#243 Built to Last with David Amerland
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#243 Built to Last with David Amerland
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We are joined for the first time live from Greece. David Amerland’s new book ‘Built to Last - How to get stronger, healthier & happier at every stage of life.’ Is NOT your standard health & fitness manual & David is certainly NOT your standard health & fitness expert.
At 60 years of age his understanding of ‘why we do what we do’ is vast & is informed by a diverse professional & educational background. Authenticity & finding a deeper connection to what ‘fitness’ means to us individually is foundational to maintaining healthy practises for life.
This is a thought provoking & deep conversation which may help you see fitness through a different lens.
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