Welcome back to the Milspouse Summer Reset Series — a podcast series designed to help you make simple, strategic shifts that lead to a more meaningful, purpose-fueled life.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. It’s all about making empowered changes that help you live with more energy and less overwhelm.

This week, we’re focusing on physical health and discussing one of the most foundational, yet often overlooked, areas of wellness: nutrition.

Whether you’re navigating another PCS, juggling family dinners with picky eaters, or just trying to stay healthy on a tight budget, figuring out how to fuel your body well can feel like a challenge.

That’s why I’m so excited to introduce you to Heather Campbell, a military spouse, family nutrition expert, and researcher who is passionate about making wellness accessible and sustainable for military families.

Together, we break down practical strategies for nourishing your body and your family.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

Connect with Heather

IG: Glory Nutrition

LinkedIn

The Warrior’s Table Cookbook

Fuel the Homefront Workshop

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

RESOURCES

Work With Me

Join The Free Community

Free Clarity Workshop

What Matters Most Worksheet

Clarity Course

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