26 | Feeling Heavy After Meals? Learn to Eat in a Way That Leaves You Less Bloated and Energized
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26 | Feeling Heavy After Meals? Learn to Eat in a Way That Leaves You Less Bloated and Energized
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Feeling bloated, heavy, or foggy after meals—but not sure why? What if your food left you feeling light, energized, and clear instead of weighed down? In this episode, you’ll learn how to recognize the signs that your digestion needs support and how to adjust your meals in gentle, doable ways—so you can finally eat in a way that feels good in your body again. 🎧 Inside this episode: • Subtle signs your meals are too heavy • What healthy digestion actually feels like • Simple shifts that ease bloating and restore energy
xo, Tasha
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