How do you typically cope with uncomfortable emotions? Are those strategies helping you heal or just temporary relief? What would it look like for you to embrace your emotions fully, instead of trying to push them away?

Can you recall a recent situation where you felt triggered? What feelings surfaced and how did you respond?

In today’s short but to the point episode, I will provide you several techniques you can use in each situation I describe. Remember, if we want to create lasting change in our life as we grow in our spiritual journey, we must learn to heal our emotional body.

Episode Category: NEUROMINDSET

Resources mentioned in this episode:

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Episode 16: Are You Always in Reaction Mode? Explore Nervous System Regulation and 5 Techniques to Achieve a Calm State

Episode 19: Break Free from Old Patterns and Repeating Behaviors by Understanding Neuroplasticity

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With love & gratitude,

Michelle Marie

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