Are your cravings actually calling for connection? Is your metabolism really broken — or is your body just begging you to slow down?

In Part 2 of this powerful conversation, Talk Healing to Me host Karen Dwyer welcomes back Valeria Lopez, hormone and nutrition coach and founder of Wise Food Choices, to unpack even more myths about food, fatigue and female hormones.

Together, they explore how simple habits like sun exposure, earlier dinners, and real nourishment in the morning can radically shift your energy and emotional health — especially if you’re a woman navigating chronic illness or autoimmune disease.

🌟 In This Episode, You’ll Learn:

🌞 The hormone-balancing power of sunlight (in 10 minutes a day)

🧠 Why oxytocin matters more than you think

🍳 Why cereal isn’t breakfast — and what is

🥄 How to fast without skipping breakfast

🧘‍♀️ The link between thyroid health, metabolism & mood

🫶 Why “giving to yourself first” is the key to sustainable healing

🔥 The symptom changes Valeria sees in women once they start fueling properly

💞Connect with Valeria Lopez:

📸 Instagram: @wisefoodchoices_

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay