Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.

In this episode, you will learn:

1. How reframing your thoughts helps you respond with grace.
2. Simple steps to pause, detach, and realign your mindset.
3. Bible verses to bring God’s peace into everyday struggles.

This episode will teach you practical ways to shift your mindset and respond to triggers with peace, patience, and grace. Reframing your thoughts can transform your emotional responses and bring God’s peace into your motherhood journey.

Ready to bring more calm and grace into your home? Are you 10/10 done screaming at your kids and hurting them with your angry explosions? If you are ready for transformation this summer: Join the Calm Christian Mom Coaching Program for personalized support and strategies.

Mentioned in the episode:

• Ep 207: Best proven way to break negative reactive patterns when you feel triggered and angry

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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