285: Overwhelm is a Choice. How to Squash it and Start Making Progress
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285: Overwhelm is a Choice. How to Squash it and Start Making Progress
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In this episode, Kendra tackles the all-too-familiar feeling of overwhelm that can hit at any stage of business. She explains why overwhelm is a natural stress response - often triggered by too much input - and how it leads to decision fatigue, avoidance, and procrastination.
Rather than trying to eliminate overwhelm entirely, Kendra shares practical strategies to manage it, including planning ahead, setting micro goals, brain dumping, and letting go of perfection.
If you're feeling stuck or scattered, this episode will help you slow down, refocus, and take clear, manageable steps forward.
In this episode we cover:
- Understanding Overwhelm (00:01)
- Key Strategies to Manage Overwhelm (02:36)
- Brain Dumping To-Dos and Prioritizing Them (03:55)
- How to Set Micro Goals for Quick Wins (5:01)
- Giving Yourself Grace & Embracing Imperfection (11:01)
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