Welcome back to A Mental Health Break! This week, we're so honored to chat with Dr. Lindsay Frey, the passionate owner of Finding Hope Wellness Center. With years of experience as a licensed clinical psychologist, Dr. Frey shares her inspiring journey to creating a beacon of hope for individuals and families in need.

We'll dive into her encouraging and optimistic approach to therapy, discuss the powerful connection between mental and physical health, and explore how her diverse clinical background informs her work. Plus, Dr. Frey will shed light on some of her specialties, including CBT, ADHD, anxiety, depression, and the importance of psychological testing. Get ready for a conversation that's both insightful and incredibly hopeful!

She also touches on:

• Losing close friends at such a young age
• Her brand new AMAZING podcast, Mental Health Without Borders
• Why Less Screen Time is Important for Kids + Many Tactical Tips
• Advice for opening a mental health practice and so much more.

Happy listening, and thank you for stopping by. Remember to subscribe for the next conversation.

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