2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice Podcast Por arte de portada

2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice

2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily rituals like yoga and mindfulness. Her story encourages listeners to rethink motivation, embrace course correction, and redefine their "why" in pursuing holistic health. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/all-about-that-base Quotes to ponder: "I needed to build a new foundation for my health." "It’s like tag-teaming with yourself!" "A strong foundation can weather any storm." Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones