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#3 Meditation for Releasing Anxiety

#3 Meditation for Releasing Anxiety

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 When you feel anxious or any other discomfort, this meditation will help you achieve a state of calm and sereneness. This Meditation includes a visualisation element where you will picture a beautiful place in your mind that will invoke relaxation throughout your mind & Body. This is a great SOS tool to help you realise anxiety and experience the peace of the present moment.
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