Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We break it down in 3 Postpartum Weight Loss Mistakes That Slow Your Recovery and how to work on it all in less than 15 minutes a day.

When she’s not working with her clients, you’ll find her baking up healthy treats or exploring cozy coffee shops around St. Louis. Shriti brings an approachable, real-life perspective to healing after birth and making wellness truly doable for busy moms.

Tune in to hear:
👉 Why pelvic floor health matters beyond just leaking
👉 How to rebuild your core safely and effectively
👉 Easy ways to support your recovery with movement and nutrition
👉 How just 15 minutes a day can make a big impact

This episode is full of accessible and empowering tips to help you feel strong and supported in your postpartum body.

Connect with Shriti Shah:
🌍 Website: www.sehatliving.com
📸 Instagram: @sehatliving

✨ Shriti also offers a free resource, the Postpartum Recovery Toolkit, which includes:

• A training on how to plan and create postpartum exercise plans
• 5 different postpartum workouts
• A stretch guide
• A postpartum recipes ebook

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com