3: The Boundary Minefield - Saying No Without Blowing Up the Family Tree
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3: The Boundary Minefield - Saying No Without Blowing Up the Family Tree
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In this episode of Mind the Chatter, we untangle the often-blurry lines of family boundaries. We discuss what they are, why they matter, and how to set them without setting the house on fire. From guilt trips and unsolicited advice to enmeshment and invisible loyalties, we explore the psychological roots of boundary struggles and how to break cycles without breaking relationships. Expect relatable stories, therapist-approved tips, and a few laughs at the awkward art of saying "no" to your loved ones.
🎧 Your Hosts:
Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker
Peter Nyugi – Counselling Psychologist, Writer
Questions, feedback, or want to book a session?
Email us at: mindthechatterpod@gmail.com
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