30+ kg lost, going the gym while pregnant & routine... Mum Life! Mums, Bums & Tums Podcast 008
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30+ kg lost, going the gym while pregnant & routine... Mum Life! Mums, Bums & Tums Podcast 008
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I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.
I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.
I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!
https://www.ahfitness.co.uk
https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==
https://www.facebook.com/amandahillispt/
https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw
The Mums, Bums & Tums Podcast
https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA
https://www.deezer.com/en/show/1001349201
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