"Menopause is a tunnel, not a cave. There’s goodness on the other side." So says Rachel Lancaster, author of "Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond." She joins Lesley Jane Seymour to discuss the often-overlooked journey of menopause and midlife reinvention. Lankester shares her personal story of navigating early menopause and the societal misconceptions surrounding it, transforming her experience into a mission to empower women. From her humorous Mutton Club magazine to her insightful podcast, Lankester emphasizes the importance of reframing menopause as a time of opportunity rather than an end. Listeners will discover the significance of self-care, the impact of lifestyle choices, and the value of community support during this transformative phase.

About the Guest:

Rachel Lankester is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in the New York Times, host of the Magnificent Midlife podcast and editor of The Mutton Club magazine. She helps women create magnificent next chapters.

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Connect with Lesley Jane Seymour:

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• Substack

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!