31: The 4 Strategies That Will Solve Stress Eating Forever
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31: The 4 Strategies That Will Solve Stress Eating Forever
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On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating
For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals
So on this episode we go through examples of the reasons why my clients have stress ate before
And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all
These strategies are absolute game changers so make sure to give this a listen
And I'd appreciate it if you could share and rate this podcast too
Don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/
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