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So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home.

In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week checkup.

If you’re dealing with:

• Exhaustion that doesn’t go away, no matter how much sleep you get

• Bloating, mood swings, or hair loss that showed up months after giving birth

• PMS, irregular cycles, or that nagging feeling that “something’s off” …this episode is going to connect the dots in a way that finally makes sense.

• Why your hormones don’t just bounce back after birth

• The hidden impact of stress, light, and nutrient depletion on your recovery

• What no one tells you about breastfeeding and mineral loss

• Why symptoms like anxiety, bloating, and fatigue are messages—not just “mom life”

• Simple steps to start supporting your hormone health today

If this episode hit home, it’s time to stop Googling and get clarity. Book a 1:1 coaching call with me and walk away with a personalized plan for your hormones, energy, gut, and recovery.

Let’s stay connected, mama 1. Join my email list HERE

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2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

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Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.