332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything
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332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything
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In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.
Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.
Here's what I want you to do:
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Journal about what you needed most as a child
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Practice self-compassion
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Acknowledge your younger self's experiences without judgment
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Consider seeking support (I'm here to help!)
Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.
Want to dive deeper? Email me at michelle@setfreesisterhood.com, and let's chat about how we can support your healing.
You are worthy. You are enough.
With love, Michelle
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