Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond.

What We Discuss:

Perimenopause, menopause, and longevity connection ... 00:06:09

Hormone misunderstandings and HRT discussion ... 00:07:34

Cynthia’s clinical experience and women's health ... 00:07:53

Recognizing hormonal imbalances and PCOS in young women ... 00:12:09

Autoimmunity risks and thyroid issues ... 00:19:55

Lifestyle factors: aging, processed food, and alcohol ... 00:24:02

Fasting, digestive rest, and metabolic flexibility ... 00:35:02

Practical fasting tips for different age groups ... 00:36:38

Diet flexibility and protein-forward meals ... 00:41:26

Meal timing, circadian rhythm, and satiety ... 00:56:04

Muscle loss, strength training, and optimal protein ... 01:00:36

Gut microbiome recovery and dietary diversity ... 01:06:15

Creatine: benefits, dosing, and sourcing ... 01:08:36

Where to find Cynthia and her products ... 01:15:30

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