39. Not Just Skin Deep: Self-Care for Trying Times
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39. Not Just Skin Deep: Self-Care for Trying Times
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The Valley Girls chat with Gwyn Corso of Denver Skin Therapy, Matt Eyler of Trinity Martial Arts, and mind-body coach & counselor Jenny Baltazar, MA about how skin care, meditation, community, goal setting, structured routines, and altruism can all be forms of self-care; why self-care is non-negotiable; and doing things to make life easier for your future self.
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Episode music by Robert Burke Warren entitled Painting a Vast Blue Sky can be found at robertburkewarren.bandcamp.com/track/painting-a-vast-blue-sky.