4: Hide and Shrink - Understanding and Healing Shame
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4: Hide and Shrink - Understanding and Healing Shame
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In this episode of Mind the Chatter, we dive into the quiet, heavy world of shame, the emotion that makes you want to disappear. We break down what shame actually is, where it comes from, and how it sneaks into everyday life disguised as perfectionism, people-pleasing, and self-sabotage.
We also explore the not-too-subtle difference between shame and guilt, the role of culture and family, and how therapy helps untangle the story shame tries to tell you. Expect honest insights, real-life examples, therapist-backed strategies, and a reminder that you are so much more than your worst inner critic.
🎧 Your Hosts:
Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker
Peter Nyugi – Counselling Psychologist, Writer
Questions, feedback, or want to book a session?
Email us at: mindthechatterpod@gmail.com