ever feel like you’re doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want?

this one’s for the woman who feels like she’s spinning her wheels. Like your body was changing… but now its just staying the same…

burn, bloat, and confusion: the real cost of false progress

what i wish i knew before training 6x a week for 2 years is packed into this episode

this episode dives into the real reasons women get stuck in false progress—even when they’re consistent. i’ll walk you through why “just lift and eat enough protein” isn’t enough if your effort, fueling, and recovery don’t match your goals.

you’ll learn:

• why grazing and “clean eating” aren’t helping your body change

• what to shift when your training isn’t building anything

• how to finally get results without doing more or cutting harder

→ we’ll talk about what effort actually looks like

→ why muscle is the missing piece in your fat loss puzzle

→ and how to rewire your progress markers for good

2 mini takeaways:

• eating more isn’t the problem—it’s the solution if you know how to use it

• progress isn’t always visible right away, but it’s happening when you train with purpose

2 mini wins:

• figure out if your training is actually stimulating growth or just burning energy

• understand how to fuel for real physique change—not just fat loss

if this sounds like your story, let’s talk. i’d love to have you on the pod.

Find mack @mackfitness305

& our first episode https://open.spotify.com/episode/4YzJADIP9UkttRg5heog7U

find me @transformxruby on instagram

ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link

apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to DM me on IG: https://ig.me/m/transformxruby