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42- A Transformative Journey & The Wellness Project [feat. Liv McLeese]
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42- A Transformative Journey & The Wellness Project [feat. Liv McLeese]
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I'm joined today by Liv McLeese! A student at UCSB majoring in English Liv shares her personal journey through disordered eating and how she founded the Wellness Project at UCSB.
The Wellness Project aims to bring women together, knowing that personal struggles and insecurities lose their strength in loving and supportive environments. Shifting the focus away from the external and material, we hope to spark a deeper sense of meaning in young women, and help them recognize their unique purpose and contribution to the world. The ultimate goal is to accept and understand ourselves in order to spread light to this world. With different passions and hearts pulling us different ways, we can work towards a goal of collective health and “wellness” for all.
Follow the Wellness Project: @wellnessprojectucsb
Find me on IG: @francesca.meffert.co
Podcasts Mentioned:
It’s Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
The Dear Body Podcast – Jessi Jean