42: The Biggest Change You Need to Make To Lose Weight--Your Mindset
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42: The Biggest Change You Need to Make To Lose Weight--Your Mindset
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As we've been working with fat loss clients, we've noticed a similar trend between people who get results and people who struggle--their ability to shift their mindset. You mind is a muscle and it also needs to get worked and stretched in order to help you grow and evolve. When you're losing weight and trying to change your body composition, your mind can sometimes work against you.
On this episode we talk about why working on your mindset can make such a big difference in your fat loss journey. Some topics we cover is evolving your identity, focusing on process versus outcomes, self talk, and thinking longer term versus short term fixes.
We share some personal stories as well as examples of clients we've worked with on how to make this transformation happen and succeed!
More importantly, we provide you with the tools to be successful. So, stay tuned to the end where we share exactly how you can implement these strategies!