
#45 How to Allow & Overcome the Need to Control
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Hey everyone! In this episode, I dive deeper into the concepts discussed in episode 44, with Kimber Dutton.
In this episode I talk about the need to control-
How the need to control comes from a place of fear.
How we can notice it's rising by signals our body sends.
What to do about it.
I give some step by step examples of how to talk yourself off the cliff in times of 'reaction', so you can step into a more aligned response.
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Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!
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Malia is a trauma informed somatic practitioner who also utilizes regression and parts work tools. Her focus is to help her clients find safety and belonging within their bodies so they are empowered to work through their child-hood and adult traumas.
If you would like to work with Malia, please email her at thereclmation.malia@gmail.com with your inquiry. __________________________________________________
Music Credit: Summertime by LiQWYD