Hey Courageous friends,

On this week's soulful episode of The Frequency of Courage, Megan Imbert is joined by powerhouse entrepreneur, mental health advocate and author Esmeralda Baez. From the Dominican Republic to the heights of the entertainment industry, Esmeralda has built her own table—inviting others to take a seat in authenticity, integrity, and healing.

Together, they unpack the power of radical self-love, owning your voice, and standing tall in your values.

Esmeralda's story is one of resilience, courage and intention. From moving to New York City at age 13 from the Dominican Republic, to experiencing a stroke and receiving a bipolar one diagnosis in her thirties, she has become more vocal about her health with the hope of inspiring others.

• From Rejection to Queen Energy: Esmeralda shares her journey through the entertainment industry and why she chose to build her own table.
• Mental Health: why she chose to share her mental health journey publicly and how she manages her health holistically.
• The Power of Women Supporting Women: Why Esmeralda created Women Trailblazers, and her mission to shift the energy from competition to collaboration.

• Instagram: @es_xo
• Try Night Knight
• Order Esmeralda's book: Reset and Reboot

• Reclaim your voice and honor your worth
• Navigate career and personal transitions with authenticity
• Redefine your relationship with rest, health, and boundaries
• Cultivate a circle rooted in support, integrity, and purpose

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