Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler?

In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.

We break down everything you need to know about introducing cow’s milk and plant-based alternatives—when to start, how much to offer, and what to look for on nutrition labels. We also address common concerns around allergies, protein content, added sugars, and fortified nutrients.

Whether you're leaning towards dairy, exploring non-dairy options, or just feeling unsure about how to make this change, this episode gives you practical, evidence-based advice to confidently support your toddler’s growth and development.

Tune in to learn how to make this nutritional transition smooth, safe, and suited to your child’s unique needs!

📌 Episode Chapters

00:00 Introduction – Milk After Age One

02:06 Transitioning from Formula to Cow’s Milk

03:26 Why Toddler Formula Is Not Recommended

04:53 Alternatives for Lactose Intolerant Toddlers

06:51 Why Milk Matters: Calcium, Not Protein

09:00 Does My Child Need Milk for Growth?

10:38 Milk Mixes: Should You Add Anything?

12:15 Natural Flavoring & Fruit-Based Milkshakes

14:16 Why Bottles Must Go After Age One

18:17 Gradual vs Cold Turkey: Bottle Weaning Approaches

20:30 Which Cups Are Best (And Which to Avoid)

22:01 Final Thoughts & Takeaways

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Follow here: https://www.instagram.com/modernindianparent/

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/