If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from reaching your goals. Whether your goal is to burn fat, build muscle, or boost your endurance, understanding these fitness facts could be a game changer. 💪

These fitness myths are everywhere—especially on social media—and believing them could be wasting your time or even risking your health. I’m here to give you real, no-BS advice from someone who’s been in your shoes. If you're tired of clickbait fitness advice and want real results, this video is for you.

Video version: https://youtu.be/tfiLkWk5GWo
#FitnessMyths #Fitness #FitnessTips #Abs #BackFat #Protein

Correction: In the video, I mistakenly said 1lb of protein. Meant to say 1g of protein. Apologise
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IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.