5 Mindset Shifts to Help You Stay Motivated
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5 Mindset Shifts to Help You Stay Motivated
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EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the start-stop trap and build habits that stick for good. If staying consistent with healthy habits has felt impossible, this episode will show you how a single shift in thinking can make all the difference.
What We Cover:
- Why mindset - not motivation - is the true key to lasting change
- The five powerful mindset shifts that boost consistency and self-compassion
- Quick wins and practical prompts to help these shifts "stick" (even on your busiest days!)
Ready to ditch perfection and build a more resilient, happier you? Tune in for real talk, science-backed advice, and a fresh perspective on what it really means to be fit.
Connect with Katie:
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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Text me your AHA moment from today's episode!