Want to Get Started with Meditation but Don’t Know Where to Begin?

We’ve all heard about the benefits of meditation—it’s scientifically proven to reduce stress, manage anxiety, and improve sleep. But getting started? That’s often the hardest part.

With so many meditation styles, apps, and advice out there, it’s easy to feel overwhelmed. You might try one method that doesn’t quite click, and before you know it, you’re ready to give up on meditation altogether.

I’ve been there. It took me years of trial and error to find a meditation practice that actually felt good—and that I genuinely look forward to.

In this very first episode of the Embrace Your Sacred Nature podcast, I’m sharing my top 5 tips to help you start meditating.

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✨Resources mentioned:

• Book: Atomic habits by James Clear

  
  

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