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5 Toxic Mistakes That Slowed My Fat Loss After 50

5 Toxic Mistakes That Slowed My Fat Loss After 50

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 Are you eating clean, working out, and doing everything "right"—but still not getting the results you want?

That was me too. Until I discovered one surprising reason my fat loss had stalled… hidden toxins.

In this episode, I’m breaking down the 5 toxic mistakes I didn’t realize were slowing my progress—and how changing them helped me burn fat and drop weight more easily, feel more energized, and even get off my blood pressure medication.

These aren’t extreme detoxes or massive life overhauls—just small changes that added up in a big way. My hope is that this inspires you to start making small, smart changes too—so you can finally start seeing results.

Which one of these changes will you try first?

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KEY POINTS:
0:00 – Intro
Could this everyday habit be stalling your fat loss?

02:06 – The Turning Point
What finally moved the needle when nothing else was working.

04:31 – A Closer Look
I thought I was doing everything right—until I learned this…

08:27 – Food Storage Swap
A simple kitchen change that made a big difference.

11:38 – Pantry & Product Check
What I started noticing in my favorite foods and supplements.

14:24 – Water Red Flags
Why my water filter was actually part of the problem.

15:53 – A Produce Bag Surprise
A small change in the produce aisle… major upgrade.

17:31 – The Cookware Wake-Up Call
Why I ditched my old pans—and what I use instead.

22:53 – What Changed for Me
The real results that showed up once I shifted my focus.

24:56 – Your Turn
Feeling inspired? Here’s where to start.

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#FatLossAfter50 #ToxinFreeLiving #HealthyLifestyle #DrVenus #DocVenus #FitFoodieMD

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Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and training do's and don'ts. Let's live, learn, and even laugh about it together.

I'm Dr. Venus, The Fit Foodie MD.
Here to help you stay fit, be happy, and live your healthiest life—without extreme diets or burnout.

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📌 Links mentioned in podcast:
https://DrVenusMDOnCall.com
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