5 core exercises for equestrians | Improve your riding position and reduce injuries such as back pain Podcast Por  arte de portada

5 core exercises for equestrians | Improve your riding position and reduce injuries such as back pain

5 core exercises for equestrians | Improve your riding position and reduce injuries such as back pain

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Hey friend!

Today we are talking core strength!

Learn why core strength is so important, how it can reduce injuries such as back pain and I talk you through 5 simple exercises you can do at home to improve your core strength.

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1:1 Coaching Equestrian Fitness foundations: https://www.wellnessandwellies.co.uk/tpmfitness 

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