What if the discharge you’re seeing isn’t fertile mucus, but a clue your body is begging you to notice? In this episode of Fertility & Wholeness with Arianna, we unpack one of the most misunderstood aspects of women's health: vaginal discharge. Whether you're trying to conceive, just getting started with body literacy, or deep into charting your cycle, this episode will help you tell the difference between fertile mucus and everything else. From pH balance to panty liners, we uncover subtle disruptors — and 5 natural ways to support your fertility from the inside out.

• The surprising truth about discharge that isn’t ovulation-related

• How to recognize patterns that could signal hormonal imbalance or inflammation

• What cervical ectropion is and why it matters for your charts

• The role of vaginal pH in your fertility and health

• How everyday habits — like panty liners — may be sabotaging your vaginal ecosystem

• A real-life client story that changed everything with one tiny lifestyle tweak

• 5 holistic tips to support vaginal and reproductive health naturally

• When to seek help and what questions to ask a practitioner

• Creighton Model FertilityCare System

• NaProTECHNOLOGY overview

• High-quality probiotics: Look for brands with 50+ billion CFUs

• Natural, unscented cotton underwear brands (e.g., Organic Basics, Pact)

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• 📒 Teach your teen with Arianna’s course on Outschool: “Know Your Flow for Teens” Email us: arianna@fruitfulnwhole.com

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