Episode #6: Combat Veteran Ayman Kafel on Mental Health, Stoicism, and Breaking the Stigma for Veterans and First Responders

In this powerhouse of an episode, Mike (Who has fabulous hair) sits down with Ayman Kafel (Who has an intimidating shaved head)—a U.S. combat veteran, seasoned law enforcement officer, and editor-in-chief of Objective Arete—to discuss the mental health crisis facing veterans and first responders. A respected writer for the Havoc Journal and co-founder of Project Sapient, Ayman shares powerful insights into PTSD, suicidal ideation, and the internal battles many in uniform face long after the mission ends.

From his time in Iraq to the front lines of American streets, Ayman opens up about the emotional toll of service and how stoic philosophy, self-awareness, and peer support have played key roles in his healing journey. This episode offers a raw, honest conversation about breaking the stigma around mental health, promoting resilience, and providing essential resources for those who serve.

Whether you're a veteran, police officer, mental health advocate, or someone seeking inspiration, this episode delivers a deep, meaningful dialogue you won’t want to miss.

00:00 Introduction and Guest Overview

00:28 Project Sapient: Origins and Mission

01:28 Mental Health Challenges in Law Enforcement

03:05 Comparing Stress: Soldier vs. Cop

04:42 The Reality of Domestic Disputes

06:30 Suicide by Cop and Mental Health Issues

15:19 The Importance of Self-Awareness

15:30 Finding Purpose and Helping Others

18:30 Coping Mechanisms and Stoic Philosophy

22:11 The Role of Ego in Self-Development

26:31 Overcoming Dark Times During COVID

30:53 Conclusion and Contact Information

Follow Ayman:

IG: https://www.instagram.com/projectsapient/

FB: https://www.facebook.com/alexanderaljenub

X: https://x.com/akafel9

LinkedIn: https://www.linkedin.com/in/ayman-kafel-msc-919b4322/

Objective Arete: https://objectivearete.com/team/ayman-kafel/

Note:

23:25 to 23:30 we call the book The Bruce Lee Code by Thomas Lee The Bruce Lee Way. If you look for the book it's the Bruce Lee Code.

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