Bonus Episode: Fertility Awareness with Tilly
Our guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student.

In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into the unique signs from our body and gain insight into what's happening physiologically in each phase so that you can begin tuning into the signals from your own body.

Topics

• The fertility awareness method - mucus charting
• Achieving or avoiding pregnancy
• Understanding sensations at the vulva vs the temperature method
• Charting your cycle in perimenopause and whilst breastfeeding

Resources

• Charting to Conceive article
• Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception article
• Learn more about The Billings Ovulation Method
• Billings Ovulation Method scientific research

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