In this one, we’re getting honest about what consistency actually looks like when it comes to men’s mental health.

We talk about those off-weeks where the gym falls off, the guilt that comes with it, and how social media sets unrealistic standards for what “healthy” should look like.

Life isn’t a highlight reel—there are taxes, family dinners, late nights, and burnout. And through all of it, we’re learning how to be okay with the ebbs and flows, to show up when we can, and to stop punishing ourselves when we can’t.

Sometimes, mental health isn’t about doing more—it’s about doing what matters, when it matters.

We also unpack the myth of the “perfect routine” and how chasing that version of discipline can actually become a source of shame.

Real consistency isn’t about streaks—it’s about returning. It’s about recognizing that rest is not weakness, and that skipping a workout doesn’t undo your growth.

We’re talking balance, grace, and learning to trust your own rhythm—even when it doesn’t look like anyone else’s. If you’ve ever felt like you’re falling behind or not doing enough, this conversation is a reminder that you’re not broken—You are just human.

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