#6 Mitochondria 101: The Engines of Energy and Healing
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#6 Mitochondria 101: The Engines of Energy and Healing
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In this foundational episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan take you back to biology class with a deep dive into one of the most important (and misunderstood) parts of your body: the mitochondria.
Often called the "powerhouses of the cell," mitochondria do a lot more than just produce energy. We break down their essential role in everything from metabolism and detox to immune function, brain health, and chronic disease. You’ll learn how mitochondrial dysfunction contributes to fatigue, inflammation, and slow healing—and what you can do to restore function using nutrition, movement, light, and lifestyle changes.
This is your Mitochondria 101—the groundwork for understanding how to support your body at the cellular level and reclaim your energy from the inside out.