62: Fitness and Spirituality (ft. Ninja Warrior Jacob Hohua)
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62: Fitness and Spirituality (ft. Ninja Warrior Jacob Hohua)
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In todays episode I am joined by one of the 2020 Ninja Warrior favorites, Jacob Hohua (aka my personal trailer lol).
We dive deep into conversation surrounding all things Ninja Warrior, stepping outside of comfort, how to build discipline and what you need to do to get your fitness goals back on track.
In our conversation we also explore the topic of spirituality and learn about how Jacob incorporates rituals such as cold showers, grounding, breathwork and meditation into his healthy lifestyle.
This is a guest (basically celebrity) episode you won't want to miss!
You can catch more from Jacob at:
https://www.instagram.com/jacobhohua/
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