In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it’s about believing in your own worth and capabilities. Past trauma, negative experiences, and external pressures—like those from social media—can distort our sense of self.

Healthy self-esteem is fluid and can be built over time. Dr. Jantz shares practical steps to rebuild self-esteem, including embracing forgiveness and encouraging others. With these strategies, you’ll gain a clear path to overcoming limiting beliefs and unlocking your full potential, empowering you to embrace lasting personal growth and confidence.

Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call ⁠⁠⁠888.771.5166

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com