# 74 “Why Unspoken Expectations Keep Hurting Our Relationships” Podcast Por arte de portada

# 74 “Why Unspoken Expectations Keep Hurting Our Relationships”

# 74 “Why Unspoken Expectations Keep Hurting Our Relationships”

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 We all carry around invisible “expectation manuals”—and when others don’t follow them, we feel hurt and disappointed. In today’s episode, I share my personal story of reconciling with my mom, the neuroscience behind expectations, and three common mindsets that keep us from healing. You’ll walk away with truth, encouragement, and a gentle challenge to lay down what’s no longer serving your relationships.

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OTHER RESOURCES MENTIONED IN THIS EPISODE: The Thought Ladder-A Biblical Tool for Rewriting Thoughts
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