In today’s Episode, we’re exploring PCOS and dysbiosis—specifically, how your gut microbiome can influence the development and management of Polycystic Ovary Syndrome. We break down the science behind the gut-hormone connection and what it means for those navigating gut symptoms like IBS, SIBO, or GERD alongside hormonal conditions like PCOS.

⏱️ Chapters:

• (0:35) – Intro

• (1:24) – Exploring the Gut-Hormone Connection in PCOS

• (2:07) – Guest Intro: Sana Motlekar, PCOS & Metabolic Health RD

• (4:35) – Sana’s Personal Journey & Cultural Focus

• (8:25) – What Is PCOS? Diagnosis Criteria Explained

• (10:35) – Misdiagnosis & Dismissal of PCOS Symptoms

• (15:49) – Root Causes: Insulin Resistance, Stress, Inflammation

• (21:31) – Conventional vs. Functional Approaches (Metformin, Birth Control)

• (27:15) – The Role of Gut Health in Hormone Regulation

• (33:35) – IBS, Dysbiosis & PCOS – What's the Link?

• (39:39) – How Gut Microbes Impact Estrogen & Androgens

• (43:57) – Top Nutrition Strategies for Managing PCOS

• (49:10) – Lifestyle Factors: Products, Toxins & Stress

• (52:52) – Movement & Exercise: Building from the Ground Up

• (57:05) – Can You Do HIIT with PCOS?

• (1:00:35) – Final Takeaways

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👤 Today’s Guest: Sana Motlekar

Sana Motlekar is a Registered Dietitian with a Master of Public Health, specializing in PCOS, weight loss, fatty liver, and diabetes. Based in Toronto, Sana brings over 12 years of experience helping women feel at home in their bodies without restriction, shame, or sacrificing their cultural food roots.

📌 Sana’s Website: https://www.pcosweightlossdietitian.com/

📌 Sana’s Instagram: https://www.instagram.com/pcos.weightloss.dietitian/

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