Emotional intelligence isn’t about being calm, Zen, or turning into some emotionless monk who never gets triggered.

It’s about knowing exactly what’s going on inside you before things blow up—and using that intel to stop fights before they even start.

You know those moments when someone says that thing, and you instantly feel yourself getting defensive, angry, or ready to snap back with a killer comeback?

Yeah. Been there. A lot.

But here’s what I’ve learned: when you’ve got emotional intelligence on your side, you stop reacting on autopilot.

You stop taking everything so personally. And instead you choose how to respond.

In this video, I’m breaking down how emotional intelligence helps you in arguments, disagreements, and everyday drama, and how it can actually bring more calm, connection, and (let’s be real) fewer screaming matches into your life.

So if you’re tired of being dragged into unnecessary arguments, feeling misunderstood, or just wish you could stay chill when everyone else is losing it—this one’s for you.

🎁 🎁 FREEBIES:

1️⃣ Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)

2️⃣ Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)

AVAILABLE NOW at stephaniepinto.com/resources

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Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives.

✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen!

If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

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