97 Eating for Your Body Putting Your Wellness in Context
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97 Eating for Your Body Putting Your Wellness in Context
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Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context.
What we cover:
- Why context matters when making health and nutrition decisions
- The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient status
Whether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.
🎧 Listen now and learn how to steward your wellness in a way that works for YOU!
🔗 Subscribe & share with someone who needs this message!
Other helpful episodes:
96 - Holistic Health and Wellness First Steps
89 - Understanding Your Unique Health Needs a Holistic ApproachConnect with me here: hello@styleandstewardship.com
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