#98 Basil for Balance: A Culinary Herb that Helps with Blood Sugar Control
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#98 Basil for Balance: A Culinary Herb that Helps with Blood Sugar Control
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Hey there Friends,
In this week's episode of The Talking Apron, we're shining the spotlight on a fresh fragrant kitchen favorite- basil. But this ins't just about flavor. Basil has a long history in both culinary and medicinal traditions, and today, we're diving into its lesser-known role in supporting blood sugar balance.
Whether you grow it on your windowsill or grab it fresh from the grocery store, basil may being doing more for your health than you think. We'll explore the science behind how basil may help reduce blood sugar spikes, calm inflammation, and support a more balance body-naturally.
You'll also learn:
How basil may influence insulin sensitivity
Easy ways to incorporate more basil into your meals-beyond pesto!
If you are manageing prediabetes, type 2 diabetes, or just want to be smarter about your food choices, this episode offers a small but mighty herb with big benefits.
Grap your cuppa and pull up a chair, and let's talk balance-
basil style.
Best, Anne
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