Hello Friends,

In this episode of the Chris and Mike Show, hosts Chris and Mike welcome Peter Ho, a health and wellness coach from Hawaii. The conversation covers Peter's background, his transition to California, and his insights into holistic healing, the supplement industry, and the importance of whole foods versus processed foods. They discuss the science behind fasting, the role of supplements in health, and practical daily routines for maintaining wellness. The episode emphasizes the significance of understanding nutrition and making informed choices about food and supplements. In this engaging conversation, Chris, Mike, and health and wellness coach Peter Ho delve into the complexities of nutrition, focusing on the impact of processed foods, the importance of whole foods, and the role of stress and hormones in weight management. They explore alternatives to common staples like rice and bread, discuss the significance of ingredient quality, and emphasize the need for lifestyle changes over quick fixes. The discussion also highlights the importance of sleep, hydration, and mindful eating in achieving overall health and wellness. In this engaging conversation, Peter Ho shares his insights on health and wellness, emphasizing the importance of gut health, hormonal balance, and lifestyle changes. He discusses his background in kinesiology and nutrition, offering practical advice on how to improve one's health through diet and supplements. The discussion also touches on the impact of social media on health trends, the differences between good and bad cholesterol, and the benefits of healthy cooking methods. Throughout the conversation, Peter encourages listeners to be grateful for what they have and to reach out for support when needed, highlighting the power of positivity and community in achieving better health.

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