Episodios

  • Innovation and Invention

    Innovation and Invention
    May 23 2025

    This meditation invites mental spaciousness, helps shift perspective, and gently encourages insight to arise.
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    5 m
  • A Mid-Day Pause for Clarity and Calm

    A Mid-Day Pause for Clarity and Calm
    May 20 2025

    Take a moment to reset and move forward in your day with clarity and calm.

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    5 m
  • A Simple (re)Start to Mindfulness

    A Simple (re)Start to Mindfulness
    May 17 2025

    An introduction to the concept of mindfulness in a simple, non-intimidating way.
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    5 m
  • Full Moon

    Full Moon
    Nov 16 2024

    Connect with the full moon's energy of culmination and release.
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    5 m
  • Peaceful Rest

    Peaceful Rest
    Nov 14 2024

    Guide your mind and body into a deeply relaxed state, allowing you to drift naturally into peaceful rest.

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    5 m
  • Loving Kindness

    Loving Kindness
    Nov 13 2024

    Direct warm, positive intentions and well-wishes toward yourself and others.

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    5 m
  • Release Your Inner Critic

    Release Your Inner Critic
    Nov 9 2024

    Quiet the critical inner voice and create room for compassion and self-acceptance.
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    5 m
  • Overcoming Uncertainty

    Overcoming Uncertainty
    Nov 8 2024

    Overcome the anxiety of uncertainty and empower yourself to create the best case scenario outcome.
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    5 m
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