What if your diagnosis isn’t your destiny—and the real problem isn’t you, but the system that told you something was wrong in the first place?

In this bold and eye-opening episode, James sits down with Dr. Fred Moss, a former psychiatrist who spent 45 years inside the mental health system—only to walk away. Known today as The UNDoctor, Fred now helps people “UNdiagnose, UNmedicate, and UNindoctrinate” themselves through creativity, communication, and conscious choice.

We talk about the origins of the modern psychiatric model, the myth of the chemical imbalance, and why discomfort isn’t a disorder—it’s part of being human. Fred shares how 100,000+ prescriptions and 30,000 patients eventually pushed him to break the cycle, and how healing actually begins when we stop trying to be “fixed.”

This episode is for anyone who’s ever questioned their diagnosis, their medication—or what it really means to be okay.

Episode Title: Welcome to Humanity: Dr. Fred Moss on Psychiatric Truth and Creative Healing

Chapter Markers:

1. [00:00] What If the Problem Isn’t You? – Redefining the “disorder”

2. [03:00] Growing Up in Chaos & Learning to Communicate – Fred’s early love of human connection

3. [08:00] A Job That Was Supposed to Last 3 Weeks – How a childcare gig changed everything

4. [10:00] The Birth of a Healer – First encounters with barbaric psychiatry

5. [13:00] Why Prozac Changed Everything – The rise of biological psychiatry

6. [15:00] The Thousand-Cut Career – When prescribing becomes soul-sacrifice

7. [17:00] The Razor Blade in the Band-Aid – Medication as symptom generator

8. [20:00] The Mindset That Keeps People Stuck – Why people fight to keep their diagnosis

9. [22:00] Becoming The UNDoctor – Shifting from psychiatrist to life coach

10. [26:00] On Anxiety, Sunday Scaries & Social Media – Real talk on what’s “normal”

11. [29:00] 20 Ways to Manage Discomfort – Non-pharma tools for being human

12. [33:00] The Power of Creativity – Art, gardening, dancing & expression as healing

13. [36:00] Agency & Sovereignty – The reminder no one gives you

14. [40:00] “I Just Want to Be Better” – Why medication won’t get you there

15. [45:00] The Starting Line – Step one for those wanting a different way

16. [48:00] Welcome to Humanity – The messy truth and beautiful possibility

• Fred’s Website: welcometohumanity.net

• Books by Dr. Fred Moss:

  • Find Your True Voice

  • Creative Eight

• TEDx Talk & Speaking Engagements: Available via his website

• The UNDoctor Podcast: Streaming everywhere

• Follow Fred on Instagram: Fred Moss

What if you didn’t have to wait for retirement to see the world? In this adventurous and inspiring episode, James sits down with Ryan Mellon, better known as The Digital Nomad Coach, to hear how he went from working 14-hour days at two jobs to traveling the world full-time—while still earning an income.

Ryan’s journey started with a one-year RV trip across the U.S., but it didn’t stop there. From glacier hikes in New Zealand to motorbiking through the mountains of Vietnam, he’s built a life where work and wanderlust coexist. In this episode, he shares how he made the leap to location independence, the mindset shifts that made it possible, and the practical steps anyone can take to explore the digital nomad life—even if they don’t have a remote job yet.

If you’ve ever felt like there has to be more than the 9-to-5 grind, Ryan’s story will inspire you to rethink what’s possible—and maybe even book that one-way ticket.

Episode Title: From Fast Food to Freedom: Ryan Mellon’s Digital Nomad Life

Chapter Markers:

1. [00:00] Welcome to Bali – Ryan checks in from halfway across the world.

2. [01:30] The Breaking Point – Working 14-hour days for a decade.

3. [03:00] Costa Rica Changed Everything – A two-week solo trip that sparked it all.

4. [05:30] RV Life Begins – One year, 23 states, and a lot of lessons.

5. [07:00] The Real Estate Revelation – Making remote income on the road.

6. [09:00] Taking It Global – New Zealand and the birth of a nomad.

7. [11:00] Becoming The Digital Nomad Coach – Helping others take the leap.

8. [13:00] Minimalism and the Sailboat Life – Why less stuff = more freedom.

9. [16:00] Mindset Roadblocks – Common fears and how to overcome them.

10. [18:00] The Truth About Cost – Living abroad can be cheaper than home.

11. [21:00] Epic Adventures – Glacier hikes, motorbike tours, and unexpected karaoke.

12. [24:00] Family, Friends & FOMO – What people really think of his lifestyle.

13. [27:00] Risk vs. Regret – Leaving the comfort zone behind.

14. [30:00] How to Get Started – Ryan’s advice for aspiring nomads.

15. [32:00] Final Thoughts – The world is waiting—just do it.

• Website: TheDigitalNomadCoach.com

• Free Guide: 7 Ways to Become a Digital Nomad — Available on his website

• Socials:

  Instagram / Facebook / YouTube: @‌thedigitalnomadcoach
• Podcast: Digital Nomad Nation – Now streaming everywhere

What if the story that changed your life… wasn’t your own?

In this episode, James sits down with Marcia Heath, a former publishing professional and ghostwriter turned author and documentarian, to explore what it really means to rewrite your story. After decades of editing others' words and chasing what she thought was success, Marcia's body hit the brakes—literally—with a rare case of transient global amnesia. That pause led to an entirely different kind of life.

On a reset trip to Aruba, a conversation under a mango tree sparked her new project: a book and now a documentary about two humble surf shop founders who prioritized friendship, community, and joy over growth and glory. What began as curiosity became a full creative immersion—and ultimately a blueprint for Marcia’s own reinvention.

We talk about burnout, accountability, creative transformation, and how letting go of perfection can lead to a more present and meaningful life. If you've ever felt the pull to do something different—or just to feel more like you again—this episode is a warm, funny, and inspiring invitation to pause, reset, and start fresh.

Episode Title: The Book Under the Mango Tree: Marcia Heath on Simplicity, Story, and Second Acts

Chapter Markers:

1. [00:00] A Rare Wake-Up Call – Transient global amnesia and what it revealed

2. [03:00] The “Dream Job” That Wasn’t – Burnout disguised as success

3. [05:30] The Aruba Reset – A chance conversation that changed everything

4. [07:30] The Surf Shop Mystery – What made it work for 20+ years?

5. [10:00] Resistance from the Rebels – When the story subjects say no

6. [12:00] Filming the Documentary – Behind the scenes of reluctant stardom

7. [15:00] Malcolm Gladwell & Bula Surf’s Secret Sauce – Autonomy, challenge, and validation

8. [17:00] A Life Rewritten – From ghostwriter to author

9. [20:00] The Myth of the Happy Finish Line – What the book box moment actually felt like

10. [22:00] Building a Creative Team – Why accountability > inspiration

11. [24:00] Joy as a Side Effect – Letting go of the pursuit

12. [27:00] Tuesdays with Maury Vibes – Connection and purpose over polish

13. [30:00] Piano, Play, and Reclaiming Joy – The creative ripple effect

14. [33:00] Subtraction for Success – Pruning projects and friendships

15. [35:00] Don’t Judge a Book by Its Surf Shop – Why this story is about all of us

• Website: littlegiantbook.com

• Free Guide: Build Your Own Dream – Available on her website

• Book: Little Giant: The Story of Aruba’s Surf Shop and the Rebels Who Built It

• Documentary (coming soon): Updates via email subscription on her site