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When you think about resilience, what comes to mind? We often talk about resilience in terms of ‘pushing through’ or ‘toughing it out’ but it’s more about your capacity to prepare from, recover from and adapt to stress, challenges or adversity.

In today’s episode, I’m sharing my recent masterclass on Resilience, and breaking down what it really to build emotional and physiological resilience from the inside out.

I’ll walk you through the key role your nervous system plays in how you respond to stress and why dysregulation, even when it’s subtle, can keep you stuck in cycles of burnout, emotional reactivity, or fatigue. You’ll learn how resilience isn’t just about pushing through or forcing a certain mindset, but about creating a regulated internal state that supports you in real time. I also talk about how your past experiences, your current coping patterns, and even the messaging you received growing up can shape your baseline for safety and stress.

This episode will help you understand why traditional mindset work sometimes falls short, and why nervous system work is the missing piece that can help you truly heal, reset, and move forward. I’ll share practical tools and reflections to help you start building more regulation into your daily life, especially if you're a busy, high achiever who’s learned to keep pushing through no matter what your internal state is telling you.

If you're ready to feel more grounded, connected, and in control, not just in your mind but in your body, this episode will help you take the first step toward building resilience in a way that’s sustainable, compassionate, and science-backed.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episode:

• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 15 – Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management

Connect with me:

• Sign up to my *free* Nervous System First Training here
• Visit my website at rashlinbhachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here