Episode Title: Relax into Sleep with Bilateral Stimulation

Welcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed to gently activate your parasympathetic nervous system using slow bilateral stimulation—an approach that engages both sides of the brain to promote deep relaxation and rest.

For best results, listen with headphones as you settle into bed. Many find this practice helps them ease into a calmer state and fall asleep more easily.

Please Note: This meditation may not be suitable for those currently experiencing migraines, recent head trauma, or dissociative identity disorder, as it could potentially worsen symptoms. If you have any concerns, consult your healthcare provider before listening.

💌 Connect with Me:
🌿 Website: rebekahshackney.com
🎙️ Instagram (podcast): @atherapisttakesherownadvice
🎧 Listen on:
• Pandora
• Apple Podcasts

• Or visit: rebekahshackney.com/podcast
If this episode resonates with you, I’d love to hear your thoughts. Feel free to reach out, leave a review, or share it with someone who could use a little more peace today.
To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

Instagram: ATherapistTakesHerOwnAdvice

www.RebekahShackney.com

Welcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in today’s episode, I offer a guided meditation to help you navigate interactions with the challenging people in your life with more steadiness and compassion.

Whether it’s a colleague, family member, or someone from your past, this practice invites you to stay grounded in your best self—responding with empathy without abandoning your boundaries. You’ll be guided through breathwork, heart-centered awareness, and visualization, reconnecting with your wise mind and inner peace.

This meditation isn’t about excusing harmful behavior. It’s about honoring your well-being while holding space for compassion and clarity. Find a quiet space, settle in, and let’s begin.

💌 Connect with Me:
🌿 Website: rebekahshackney.com
🎙️ Instagram (podcast): @atherapisttakesherownadvice
🎧 Listen on:
• Spotify
• Apple Podcasts
• Or visit: rebekahshackney.com/podcast

If this episode resonates with you, I’d love to hear your thoughts. Feel free to reach out, leave a review, or share it with someone who could use a little more peace today.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

Instagram: ATherapistTakesHerOwnAdvice

www.RebekahShackney.com

Today local mom Jess Vecchiarelli, shares her profound experience with a shamanic healer after a period of loss and emotional distress. Now she's reimagining her life and she’s using what she learned to uplift our community.

Jess's upcoming offering:

The Aligned Path's Women's Wellness Retreat

Saturday, June 7 from 9-3:00 pm at Reid Castle (Manhattanville Campus, 2900 Purchase Street, Purchase, NY)

Tickets will go on sale in the next few weeks on my website, and I will send you a direct link when available.

🌎 Website: www.thealignedwellnesscollective.com
📸 Instagram: https://www.instagram.com/aligned_wellness_collective/

💼 LinkedIn: https://www.linkedin.com/company/the-aligned-path/
📘 Facebook: https://www.facebook.com/share/1ANe33TNZ7/?mibextid=wwXIfr
🎥 TikTok: https://www.tiktok.com/@the.aligned.path?_t=ZP-8v1yocXihrj&_r=1

Confirmed speakers:

✨ Dr. Lorraine Olivero-Brodeur – CEO & Co-Founder at Aquarian Medicine, leader in longevity & energy medicine, empowering conscious transformation & human evolution, author, speaker, and an incredible shaman. www.aquarianmedicine.com

✨ Jan Fielder – Executive Director & Founder of the Fusion Scholarship Foundation, life and wellness coach, and workshop facilitator helping adolescents, adults, and families navigate life’s challenges. www.findingselfcompassion.com

✨ Karin Elias – Wellbeing facilitator, community builder, and podcaster dedicated to supporting midlife women through perimenopause and beyond. Owner of Dancing Turtles Wellness Center in Hastings. karinelias.podia.com

Jess Vecchiarelli is a strategic communications leader, transformational event host, and community advocate with over 20 years of experience across technology, public service, education, and nonprofits. She excels at aligning strategy with purpose, building meaningful connections, and driving impactful change.

She is also the founder of The Aligned Path, a platform for transformational retreats that blend personal growth, leadership development, and strategic alignment. Her immersive events foster deep connection, skill-building, and community-driven impact.

At the intersection of communication, strategy, and social impact, Jess brings vision to life—whether advising mission-driven organizations, leading initiatives, or curating transformative experiences.

💌 Connect with Me:
🌿 Website: rebekahshackney.com
🎙️ Instagram (podcast):

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

Instagram: ATherapistTakesHerOwnAdvice

www.RebekahShackney.com

A heartfelt podcast series that brings to light the challenges and triumphs of...

Listen on: Apple Podcasts Spotify