In this episode of the podcast, we sit down with financial advisor Michael Lewis, who shares insightful perspectives on the intersection of brain health and financial planning.

Michael points out that certain cognitive decline conditions can begin developing 7 to 10 years before any noticeable symptoms appear. With this in mind, he strongly recommends that just as we schedule annual physical checkups, we should also routinely assess our cognitive function. Proactive brain health screenings can make a significant difference in long-term financial decision-making and personal well-being.

He also emphasizes that periods of high stress are some of the worst times to make major financial decisions. Stress can cloud judgment, heighten emotional responses, and lead to choices that may not be in our best interest. His advice? Plan ahead and prepare for the unexpected.

Michael encourages families to have the important conversations before a crisis arises—whether about wills, care plans, or long-term financial goals—and to take action early, rather than delaying essential steps.

This conversation is a powerful reminder of the importance of being proactive, not only in our finances but in our mental and emotional well-being as we age.

To reach Michael.

• LinkedIn: linkedin.com/in/michael-lewis-cfa-mba
• Website: www.familylegacync.com

Calendar: https://calendly.com/caregiversresource/preliminary

Today, we have the pleasure of speaking with Aneesh Chaundry, who shares powerful insights into the connection between mental health and athletic performance. Through his work, Aneesh discovered that many athletes struggle to reach their full potential not due to physical limitations, but because of psychological barriers that often go unaddressed.

Motivated by this realization, he developed a specialized program designed to support athletes in nurturing strong mental well-being. His approach focuses on helping individuals build emotional resilience, foster inner peace, and maintain a balanced mindset—essential tools not only for sports but for life.

Aneesh emphasizes that true happiness isn’t something we need to chase externally. Instead, it can be cultivated from within through intentional and conscious practices. One of the foundational tools he recommends is mindfulness—learning to be present in the moment, to observe thoughts without judgment, and to reconnect with one’s inner self.

His work is a reminder that peak performance starts from within, and that mental fitness is just as important as physical training.

To reach Aneesh:

webpage:

SoulPhysio LifeStyle – Family Mental Health is Our Mission

Today on the podcast, we are joined by Miriam Bahar, a specialist in movement and transitions, who provides compassionate support to individuals—especially older adults—during the significant life event of relocating to a new home.

Miriam shares how moving is not simply about changing addresses; it is a deeply emotional and meaningful process. For many seniors, parting with personal belongings can be difficult, as these items often hold sentimental value and are linked to cherished memories. She emphasizes the importance of having support during this time—someone who can walk alongside them with empathy and understanding, helping them make thoughtful decisions about what to keep, what to donate, and what truly serves them in the present.

One of Miriam’s core principles is focusing on what is currently useful and necessary. In her experience, simplifying one’s space by keeping only what is actively used allows for a more peaceful and manageable transition. She also reminds us that people often hold onto objects not for their utility but for the emotional significance they carry. Navigating this attachment with care and sensitivity is essential in her work.

Beyond emotional support, Miriam highlights the importance of planning for safety. She encourages individuals and families to take future mobility and accessibility into account when choosing a new home or arranging a living space. Proactively creating a safe and comfortable environment plays a key role in maintaining independence and quality of life as we age.

Miriam’s work serves as a beautiful reminder that moving can be a healing process—a chance to reflect, simplify, and look ahead with clarity and confidence.