A Wilder Life Podcast Por Eric Edmeades arte de portada

A Wilder Life

A Wilder Life

De: Eric Edmeades
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 A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life. Economía
Episodios
  • Episode 9: Fitness That Feeds the Soul: Why Your ‘Why’ Matters More Than Your Workout

    Episode 9: Fitness That Feeds the Soul: Why Your ‘Why’ Matters More Than Your Workout
    Jul 9 2025
    Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races like the Marathon des Sables and Arctic ultras, then scaling Kilimanjaro with his own tribe of followers. Their conversation weaves through evolutionary mismatch, the power of gratitude, designing rites of passage in modern life, and moving beyond fear into intentional growth. Key Takeaways: → Belief in possibility: You’re not a tree—if you don’t like where you are, you can move.→ Gratitude rewires anxiety: You can’t feel anxious and grateful at the same time—practice gratitude to gain mental toughness without needing an ultra‑race.→ Design your challenges: Intentional, “tribal” or group adventures (e.g., Kilimanjaro, Sahara) recalibrate mindset, resilience, and connection.→ Teach like a kid’s classroom: Simplify language to third‑grade level and evoke engagement—the same skill that made Brian’s book a bestseller.→ Own your triggers: “Pain is your path to freedom”—lean into difficult emotions like shame or regret to unlock transformation (vs. numbing with food/Netflix). More from Brian Keane: Find him delivering daily movement inspiration and deeper mindset insights on Instagram or tune into The Brian Keane Podcast for long‑form conversations about resilience, ancestral connection, and thriving in a digitally overloaded world. Quotes from Brian: ● “You’re not a tree—if you don’t like where you are, you can move.” ● “Mental toughness isn’t all about grit, grind and bear it; it’s about being grateful for the things you do have.” ● “Pain is your path to freedom.” Brian’s Bio From primary‑school teacher to ultra‑endurance athlete, bestselling author, and founder of The Fitness Mindset coaching programs, Brian combines deep pedagogy training with firsthand experience running six back‑to‑back marathons through the Sahara, Arctic 100‑mile ultras, and leading groups up Kilimanjaro and (soon!) to Everest Base Camp. His work bridges evolutionary brain design, mental resilience, and modern-day empowerment. Stay Connected Instagram & Shorts: Daily movement hacks, mindset reels, and that current “60 workouts in 60 days” challenge Podcast: The Brian Keane Podcast (deep dives into mindset, coaching, ancestral life, and human performance) Let us know what mindset insight landed for you—and if you’re craving your own chosen “rite of passage,” maybe there’s a Wilder Life expedition in your future 😉 Connect with Brian: Website: https://briankeanefitness.com/ Instagram: https://www.instagram.com/brian_keane_fitness/ Facebook: https://www.facebook.com/briankeanefitness Youtube: https://www.youtube.com/@BrianKeaneFitness Tiktok: https://www.tiktok.com/@briankeanefitness?lang=en Podcast: https://podcasts.apple.com/ng/podcast/the-brian-keane-podcast/id1153346936https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O
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    1 h y 19 m
  • Episode 7: Symptoms or Signals? Reclaiming Power Through Belief, Breath, and Consciousness

    Episode 7: Symptoms or Signals? Reclaiming Power Through Belief, Breath, and Consciousness
    Jun 25 2025
    What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential?In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a holistic wellness path revealed the hidden costs of modern success—and the profound healing found in breathwork, ancient practices like Huna, and mindset rewiring. Together, Eric and Debra explore the intersections of stress, story, and self-awareness, and offer practical strategies grounded in both science and spirit—from HeartMath to Viktor Frankl. If you're looking for ways to feel more aligned, grounded, and joyful in a chaotic world, this conversation is for you.Key Takeaways:→ Why stress and anxiety may be messages—not malfunctions.→ The power of ancient breathwork and Huna to heal emotional patterns.→ How to recognize and rewire the “story loops” that shape your results.→ The value of building “Frankl Moments” into everyday life for greater freedom.→ Why a consistent morning routine creates emotional resilience and focus.More from Debra Heslin:Debra Heslin is a wellness mentor and master coach who teaches mindset, breathwork, and emotional freedom techniques to help leaders and everyday people reclaim their health, clarity, and purpose. She blends modern science with timeless wisdom—from NLP and HeartMath to ancient Huna and yoga.Website: https://debraheslinwellness.comFacebook: https://www.facebook.com/debra.heslin Instagram: https://www.instagram.com/debraheslin/?hl=en LinkedIn: https://www.linkedin.com/in/debra-heslin-b4669517/
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    49 m
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